Reply
Post Mod
Posts: 1,091
Registered: ‎26-08-2014

1000001 COPING STRATEGIES & DISTRACTIONS

[ Edited ]

Hey! So @j95 and I came up with a cool idea to have the longest list of coping mechanisms EVER.

 

Use this list when you're feeling down as a way to get through the day or night!

 

Help us add to it by giving us ONE SUGGESTION PER POST Smiley Happy

 

My first coping mechanism suggestion is:

 

  • SNUGGLING YOUR DOGS FOR 5 MINUTES. (Cos dogs are the best)
lanejane
Community Manager
Posts: 2,636
Registered: ‎15-11-2012

Re: 1000001 COPING STRATEGIES

[ Edited ]

So much love for this idea!

 

  • Hit the gym and get some feel-good endorphins flowing.
Builder
Posts: 3,339
Registered: ‎24-05-2015

Re: 1000001 COPING STRATEGIES

Play a musical instrument.
Post Mod
Posts: 1,091
Registered: ‎26-08-2014

Re: 1000001 COPING STRATEGIES

Distraction: Pizzzzzzzza!

Hahaha Smiley Tongue

 

pizza.jpg

lanejane
Builder
Posts: 14,841
Registered: ‎17-04-2014

Re: 1000001 COPING STRATEGIES

Lay down with a heat pack on the part of your body you feel stressed (like your chest)
//caught in fire, watch me burn gonna live my life, mark these words cause I'm home//
Builder
Posts: 3,339
Registered: ‎24-05-2015

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Sleep
Post Mod
Posts: 1,091
Registered: ‎26-08-2014

Re: 1000001 COPING STRATEGIES

Running! (on the beach is my favourite... or near the beach because sand in your shoes is seriously annoying and you would need a whole new coping mechanism for that!)

 

runningindex.jpg

lanejane
Builder
Posts: 3,339
Registered: ‎24-05-2015

Re: 1000001 COPING STRATEGIES

Run in bare feet @lanejane!
Community Manager
Posts: 2,636
Registered: ‎15-11-2012

Re: 1000001 COPING STRATEGIES

  • Scribble on a piece of paper
Casual scribe
Posts: 12
Registered: ‎13-07-2015

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

[ Edited ]

9. Having a nice longgggggggggg shower

Top High Fived Authors
User High Fives Count
10
9
8
5
4