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Star contributor
Posts: 1,005
Registered: ‎17-01-2014

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

56. Listen to rain sounds on YouTube
Casual scribe
Posts: 13
Registered: ‎25-07-2015

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

57. Hit something, i do Tae Kwon Do so i start doing my pattern or some drills- it helps



 

Casual scribe
Posts: 13
Registered: ‎25-07-2015

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

58. Read a book, always drops my temper/frustration/ any negative emotion

Casual scribe
Posts: 13
Registered: ‎25-07-2015

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

59. Swera, sound weird but i find swearing about something gets it out of my system and makes life easier.

Casual scribe
Posts: 13
Registered: ‎25-07-2015

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

60. drumming out a song. the william tell overture is really good for this.

Post Mod
Posts: 2,714
Registered: ‎09-08-2012

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

61. Watch comedy shows
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**Believe in the power of you because you are your own hero**
Contributor
Posts: 197
Registered: ‎29-08-2015

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

I make loom bands. A hobby I picked up that I save for stressful times
Mod
Posts: 7,560
Registered: ‎10-08-2012

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

63. Watch your favourite DVD
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Ray, when you're on the Titanic, you load the lifeboats. You don't stop to yell at the iceberg.
Post Mod
Posts: 2,206
Registered: ‎30-08-2015

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Meditate using the smiling mind app!
we are what we repeatedly do - aristotle
Mod
Posts: 7,560
Registered: ‎10-08-2012

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

65. Snuggle up under a blanket with a warm cup of tea/coffee/milo
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Ray, when you're on the Titanic, you load the lifeboats. You don't stop to yell at the iceberg.
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