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Post Mod
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

@lokifish that is me right now haha
we are what we repeatedly do - aristotle
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

66. Follow your routine
Post Mod
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

67. Have pizza, movie day and timtams with friends Smiley Happy
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Builder
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

68. Get dressed up and go out for dinner
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

69.

Plant a something cool and watch it growww. 

fern-kokedama-easily.jpg

 

 

Builder
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

70. listen to bon iver
//caught in fire, watch me burn gonna live my life, mark these words cause I'm home//
Community Manager
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

71. Mindful eating: 

Where you eat something really tasty, and think about how it tastes and also think about it's ingredients, and think about where they came from and try imagine story behind how they got to you... sounds weird but i swear it works. 

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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

@Ben-RO I have tried that haha but it only seems to work when you're eating something vegetarian cause thinking about animals that are now food ://
//caught in fire, watch me burn gonna live my life, mark these words cause I'm home//
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Posts: 16,261
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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

72. Look at photos from past holidays and then plan or the least research another trip
//caught in fire, watch me burn gonna live my life, mark these words cause I'm home//
Post Mod
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Registered: ‎30-08-2015

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Omg @j95 haha you're right! Remind me not to do this when I'm eating a lamb chop Smiley Sad
There's actually an awesome meditation audio on the app 'smiling mind' that has this mindful eating story that @Ben-RO has laid out for us! I think it's about an apple, it's awesome
we are what we repeatedly do - aristotle
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