Reply
Builder
Posts: 14,036
Registered: ‎17-04-2014

Re: Getting a new psychologist

@scared01 I haven't called yet I can't do it
Community Manager
Posts: 4,816
Registered: ‎20-08-2015

Re: Getting a new psychologist

How you doing @j95? Feeling a bit wound up about the call?

Builder
Posts: 14,036
Registered: ‎17-04-2014

Re: Getting a new psychologist

Yeah I am feeling wound up over it I don't think I can do it @Ben-RO if I can't do this how am I supposed to go to the appointment
Community Manager
Posts: 4,816
Registered: ‎20-08-2015

Re: Getting a new psychologist

I reckon you gotta start with winding down @j95 Smiley Happy. I know you've got a bunch of damn good skills for that. Do you need some nudges from us though?

Builder
Posts: 14,036
Registered: ‎17-04-2014

Re: Getting a new psychologist

Yes I think I do @Ben-RO
Casual scribe
Posts: 365
Registered: ‎06-03-2017

Re: Getting a new psychologist

@j95 

 

do some deep breathing. inhale hold for 2 exhale. inhale hold for 2 exhale and continue for  few minutes.

write out the script and take a breathe say i can do this ring the number and follow the script.

dont stress about how you sound or anything just give them a ring.

just remeber this is the first big step to moving foraward

Builder
Posts: 14,036
Registered: ‎17-04-2014

Re: Getting a new psychologist

I haven't been this anxious about a phone call in ages if I can't make a simple phone call I can't do anything I'm so pathetic
Casual scribe
Posts: 365
Registered: ‎06-03-2017

Re: Getting a new psychologist

no your not @j95

there are heaps of people that struggle with phone calls.

are you able to send your gp practice an email?

Builder
Posts: 14,036
Registered: ‎17-04-2014

Re: Getting a new psychologist

What will happen if they aren't available when they are. What happens when I can't make myself go to the appointment
Casual scribe
Posts: 365
Registered: ‎06-03-2017

Re: Getting a new psychologist

these are just thoughts @j95 just remeber that. they arent real.

you can do this. YOU CAN DO THIS

Top High Fived Authors
User High Fives Count
32
20
18
9
5