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Super frequent scribe
Posts: 1,100
Registered: ‎06-03-2017

Re: Some tips for when you feel overwhelmed?

maybe @missep if your not good at calming down, maybe you could use of those ideas?

Mod
Posts: 428
Registered: ‎29-08-2016

Re: Some tips for when you feel overwhelmed?

@scared01 I think it is definitely better when we don't fight/avoid our feelings of anxiety. :-)  This can sometimes make the anxiety worse. 

Builder
Posts: 183
Registered: ‎22-09-2016

Re: Some tips for when you feel overwhelmed?

@JanaG Mindfulness has such a good reputation because of it's proven effectiveness! I really should start implementing it because sometimes I get anxious about future tasks. 

Builder
Posts: 183
Registered: ‎22-09-2016

Re: Some tips for when you feel overwhelmed?

@scared01 Definitely! Sometimes I have to remind myself that it's just an assessment and it's only a small hurdle. 
I should definitely try those tips! 

I find cooking quite relaxing, I should do it more to take my mind off of things! 

Super frequent scribe
Posts: 1,100
Registered: ‎06-03-2017

Re: Some tips for when you feel overwhelmed?

thats a start @missep use your energy for something constructive Smiley Happy

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