12-03-2017 05:18 PM
Love this thread @AllyEm! I suggested to someone in my thesis group that we study together and she gave me a call and I managed talking on the phone without feeling/sounding stupid today!
Today I left the house, drove to the train station and hung out with my friend all without crying/hurting myself, so I'm doing pretty well
Ray, when you're on the Titanic, you load the lifeboats. You don't stop to yell at the iceberg.
I felt good for an hour or so today, the dysphoria and anxiety and sadness all shut up and I ate chocolate and read a textbook chapter and it was pretty good I know that I'll have more good hours like that, even if I feel really low rn.
But today I responded the way I want to when the opportunity appeared. It was little, but it was something right.