12-03-2017 05:18 PM
Love this thread @AllyEm! I suggested to someone in my thesis group that we study together and she gave me a call and I managed talking on the phone without feeling/sounding stupid today!
20-03-2017 07:42 PM
Today I left the house, drove to the train station and hung out with my friend all without crying/hurting myself, so I'm doing pretty well
Ray, when you're on the Titanic, you load the lifeboats. You don't stop to yell at the iceberg.
21-03-2017 04:11 PM
I felt good for an hour or so today, the dysphoria and anxiety and sadness all shut up and I ate chocolate and read a textbook chapter and it was pretty good I know that I'll have more good hours like that, even if I feel really low rn.
22-03-2017 10:04 PM
But today I responded the way I want to when the opportunity appeared. It was little, but it was something right.
07-04-2017 03:46 PM
I really thought i was going to be great today but i lost it again! thought we had less time than we had at the shops today to get the bus home and i ended up swearing at people and having a massive tantrum much to the annoyance of my wife.
Felt like complete shit when i calmed down, as i told her we were going to have a good day out
08-04-2017 06:44 PM
Hey @NamelessGhoul90, sometimes we get frustrated and angry when things don't go the way we thought they would. I have found some information about anger and frustration which you can find here. You can also find information about the ABCD method of dealing with frustration which you can find here.
WE WANT YOU to tell us what kind of infobuses you'd like to see! Let us know here.