Building Better Body Image

Most of us have probably come across the term "body image" at some point. Just so we're all on the same page, our body image is basically how we see ourselves physically, and the thoughts and feelings that come from that.

For example, having a positive body image would involve liking the way we look, and as a result of that we might feel happy, and have thoughts like: "I am satisfied with how I look," or, "I am proud of how I look."

This thread is all about how we can create a more positive body image for ourselves. Some reflection is often a good way to start off, so let's consider a few questions that I hope we'll all be able to answer:

What does body image mean to you?

How can you (or do you) improve your body image?