20-03-2017 05:01 PM
It's great that you've been trying to do some mindfulness stuff @roseisnotaplant! Those types of things help me a lot, I hope they're helpful to you. If it's working with the depersonalisation I can have a look around for some more mindfulness exercises if you like?
I'm glad to hear you've been doing okay. Did you feel like talking about the 'not great' part, or nah? Either is fine
20-03-2017 05:54 PM
20-03-2017 05:57 PM
So glad to hear that mindfulness is useful @roseisnotaplant! I know that there's a free online mindfulness course offered through a site called Future Learn which you might find helpful
20-03-2017 06:30 PM
That sounds frustrating @roseisnotaplant :/
I found a few things that could be helpful! First there's Smiling Mind, you probably know that one! https://smilingmind.com.au They have a bunch of guided mindfulness things and meditations.
There's a bunch of mindfulness worksheets on this website - http://www.stillmind.com.au/mindfulnessworksheets.
I don't know if you experience other types of anxiety, other than depersonalisation, but this awesome YouTuber called Lucy (who suffers from anxiety) talks a bit about strategies to use in this video - https://m.youtube.com/watch?v=4O53tADdnEs
20-03-2017 06:33 PM
I do experience anxiety - it used to be pretty bad but it's been a lot better recently. (And I totally know Kaelyn and Lucy, but I haven't seen that video, I'll watch it now, thanks )