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Builder
Posts: 9,597
Registered: ‎24-04-2014

Flashbacks

Why do they have too hurt so much. Why can I feel it all over again Smiley Sad
Mod Squad
Posts: 1,454
Registered: ‎23-09-2016

Re: Flashbacks

@redhead just a thought but could you set yourself a task of a 20 minute drawing? Draw something outside perhaps? I am wondering if you engage yourself for twenty minutes if it will help.. Then you can show us the picture Smiley Happy

 

Let me know your thoughts.

Builder
Posts: 9,597
Registered: ‎24-04-2014

Re: Flashbacks

I can't even do that Smiley Sad
Mod Squad
Posts: 1,454
Registered: ‎23-09-2016

Re: Flashbacks

Hmm @DruidChild or @May_ any ideas for @redhead to help with grounding ourselves a bit during flashbacks?
You're both super smart Smiley Happy

Builder
Posts: 9,597
Registered: ‎24-04-2014

Re: Flashbacks

I can't fucking do this anymore..

Super star contributor
Posts: 2,435
Registered: ‎28-05-2016

Re: Flashbacks

I'm really sorry that you're feeling this way @redhead and that these memories and flashbacks are so strong tonight. Big hugs. Heart How would you feel about doing a safe space visualisation? I'll do one with you if you like. 

 

Or could something off this list be helpful? 

Builder
Posts: 9,597
Registered: ‎24-04-2014

Re: Flashbacks

The flashbacks are over. I'm grounded back but now I have to hurt myself
Mod Squad
Posts: 1,454
Registered: ‎23-09-2016

Re: Flashbacks

Hey @redhead where abouts are you tonight? What do you mean when you say you "can't do this anymore"? 

Builder
Posts: 9,597
Registered: ‎24-04-2014

Re: Flashbacks

@Bree-RO I'm at home. And I mean I can't deal with my stupid fucked up life
Mod Squad
Posts: 1,454
Registered: ‎23-09-2016

Re: Flashbacks

@redhead Now could be a good time to jump to one of the helplines for some support.

Is there a helpline you prefer to use?

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