07-03-2017 09:25 PM - edited 07-03-2017 09:33 PM
@SmileMonkey I had a good and productive day seeing my case manager then uni and a few other things
But as usual things have got really bad tonight. I'm just grateful no flashbacks, even after what happened with mum.
08-03-2017 10:57 AM
I didn't end up staying to see a Dr, I calmed down enough in the waiting room and had a brief chat to the nurse and went home to get some sleep. It was a busy night so I probably would have been there all night and I didn't want that.
I'm exhausted today, I didn't get home til after 12 and then my sleep was really broken. I'm staying at a friends tonight so I probably won't sleep again grr.
08-03-2017 06:12 PM
@redhead that's awesome that you were able to calm yourself down can you do something to chill out with your friend - maybe it'll help you sleep a bit better?
Ray, when you're on the Titanic, you load the lifeboats. You don't stop to yell at the iceberg.