28-03-2017 12:01 PM
here's a thread just for you so we can talk to you about anything you might need to help you get through today (and this morning) and to cheer you on as you practice all the great skills you have to get through tough times
28-03-2017 12:17 PM
We don't feel like you're a waste of space and we love helping you out
It's what we're here for and you're never bothering us, so even though you might feel like that right now, it's important to know that we don't see it that way
Here's some options for things you can do today:
Distraction and coping
Practice you distraction skills or try some new ones until things feel a little easier again (it will happen!)
Talk about what's happening for you and work out what might help it be a little less tough
Getting extra help:
Calling someone or going to hospital
What would you like to have a go at at the moment? If it's too tough to choose right now do you want me to pick a thing or give you a challenge?
28-03-2017 03:13 PM
im really struggling i rang my suicide prevention clinician and they are going to ring back tomorrow morning to check in aswell. shes given me a few other techniques to work on and try, i can ring ATAPS which in run throught the program as much as i like to get through whenever i need it and if things get worse to get the hospital,and not to worry about anyything else jsut get there and get some more emergency help @Ben-RO
28-03-2017 03:18 PM
@scared01 that is REALLY AMAZING! I know that it feels tough right now, but you have built a very good safety net around yourself right now so that you can keep working on feeling a bit better, and know that there are lots of people there if things get too tough. That's so cool
What're some of the strategies you have been given to try, could you add them to your safety planning thread?
You are so great!
28-03-2017 05:47 PM
Oh i know about TIP although maybe not TIPP I wonder if they are similar!
I know @redhead does TIP and finds it helps, although sometimes its tricky to do!
Can you tell us how you're doing TIPP and what it all means?