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Community Manager
Posts: 5,614
Registered: ‎20-08-2015

Re: Help getting through today

Does thinking like that make things better, worse or the same?

 

 

Star contributor
Posts: 2,784
Registered: ‎06-03-2017

Re: Help getting through today

the same @

Mod
Posts: 155
Registered: ‎27-09-2016

Re: Help getting through today

@scared01 hello there! Do you feel like you have any strategies that help you either think THROUGH the struggle or distract AWAY from it?
Star contributor
Posts: 2,784
Registered: ‎06-03-2017

Re: Help getting through today

Im at my gp at the moment
Im going to try TIPP except for the intense exercise i dont have the energy for that
Maybe some art
Mod
Posts: 13,214
Registered: ‎08-04-2013

Re: Help getting through today

How was your GP? Did you end up doing any art?
Star contributor
Posts: 2,784
Registered: ‎06-03-2017

Re: Help getting through today

i showed her my SH scars none need stritches or anything, just have to keep them covered until healed abit more
i told her about my suicidal thoughts and she reminded me to call up and ask to speak to her if i need to or ring my counsellor or one of the helplines
keep at the garden she thought that was a great idea to work towards and keep up the study work and if i need to she will give me a medical certificate for extensions if i need to.
she has increased my medications from 90/115 per day to 120/140 miniumum per day
she said make sure im doing self care activities even just half an hour per day
im only scraping the tip of the iceberg for the moment so this is the 'easy' part for the moment

 

but thank you all for being here with me and for me @N1ghtW1ng@Ben-RO@StarLord

Mod
Posts: 13,214
Registered: ‎08-04-2013

Re: Help getting through today

One step at a time is always the best way to go @scared01, it's awesome that you were able to work through some of these things with your gp.
Star contributor
Posts: 2,784
Registered: ‎06-03-2017

Re: Help getting through today

yep minute by minute, day by day @N1ghtW1ng

 

and just focus on getting through and ringing hotlines if i need to

Mod
Posts: 1,635
Registered: ‎04-10-2016

Re: Help getting through today

slowly but surely @scared01, you can do this!

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My freedom is an agreement with myself. It's an acceptance and love for who I am that isn't dependent on performance or the will of other people - Renee Yohe
Star contributor
Posts: 2,784
Registered: ‎06-03-2017

Re: Help getting through today

how long did it take for you to see some progress with your sessions?
i feel like crap everytime i come out of there and today was made worse becasue she embarrassed me- unintentionally but now i feel really awkward around her and that was pretty much most of the session.
maybe i should just get over it and quit

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