28-04-2017 12:56 PM
Start with a scream into a pillow, then go have a glass of water. Can you have a go at that for me?
28-04-2017 01:03 PM
Thank you for having a go at that @j95. I know it's not exactly what the anger makes you feel like doing right now.
Next perhaps we can think about some outlets for the anger energy that don't get you hurt. If you're up for that? I don't want to add pressure here cause i can hear how tough things are right now! So let me know if you want to have a go at that.
28-04-2017 01:26 PM
That's okay @j95 we're gonna have to chip away at this.
Now i think- if you're ready- we should do something that helps you work through some of the energy from the anger. But we could also keep talking about the source of the frustration if that's what you need right now.
Two options, what you wanna do?
28-04-2017 01:35 PM