29-04-2017 08:01 PM
@j95 the way eheadspace responded to your emails doesn't have anything to do with you no longer seeing your counsellor, and your decision to stop seeing your counsellor doesn't mean that your current headspace is your fault. Your feelings are perfectly valid, and your decision probably came from a well-intentioned place. It doesn't make you 'stupid' in any way.
It sounds like you're aware of how much counselling has helped you in the past, so it's good that you're considering it again. Do you think you could contact your old counsellor?
29-04-2017 08:13 PM
29-04-2017 08:34 PM
29-04-2017 08:48 PM
@j95 that's awesome! Sounds like footy was fulfilling today and you had a productive day.
Do you mean you don't feel good physically or emotionally? It might be a good idea to try to eat or have some water