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Builder
Posts: 14,841
Registered: ‎17-04-2014

I need some help

I'm so sorry but I need some help somebody please

i can't breathe 

I think I'm going to die I can't control this anymore 

//caught in fire, watch me burn gonna live my life, mark these words cause I'm home//
Builder
Posts: 14,841
Registered: ‎17-04-2014

Re: I need some help

I'm trying the breathe app and my heart rate isn't going down
//caught in fire, watch me burn gonna live my life, mark these words cause I'm home//
Mod Squad
Posts: 595
Registered: ‎14-05-2016

Re: I need some help

@j95 do you need medical attention? Can you call for help? 

Builder
Posts: 14,841
Registered: ‎17-04-2014

Re: I need some help

I do not need medical attention I think it's panic attack @Mona-RO
//caught in fire, watch me burn gonna live my life, mark these words cause I'm home//
Builder
Posts: 14,841
Registered: ‎17-04-2014

Re: I need some help

or an approaching meltdown sort of thing

//caught in fire, watch me burn gonna live my life, mark these words cause I'm home//
Mod Squad
Posts: 595
Registered: ‎14-05-2016

Re: I need some help

@j95 panic attack sounds incredibly hard. I just want to say that you know how to take care of yourself when you're anxious or panicked - even if it doesn't feel that way right now perhaps. You've showed up for yourself over and over again and it's an inspiration for us. Keep trying the breathe app and maybe some other grounding strategy. Do you think a cuddle with your dogs might be soothing and help you get grounded? 

 

As always, if it's getting too overwhelming, call for help. You can call SCBS, KHL, Lifeline to talk to a trained counselor who can hopefully talk you through what you're experiencing. 

Builder
Posts: 14,841
Registered: ‎17-04-2014

Re: I need some help

its not ok
//caught in fire, watch me burn gonna live my life, mark these words cause I'm home//
Builder
Posts: 14,841
Registered: ‎17-04-2014

Re: I need some help

and i cnt call anyone
//caught in fire, watch me burn gonna live my life, mark these words cause I'm home//
Mod Squad
Posts: 595
Registered: ‎14-05-2016

Re: I need some help

@j95 can you tell me if you are safe at the moment? If you don't think you can call anyone right now, keep trying grounding strategies like the Breathe app. I know it can be uncomfortable talking to someone on the phone but you will likely get much better support and connection over the phone. So I'll encourage you to consider calling KHL or SCBS or Lifeline if it's too overwhelming.

Builder
Posts: 14,841
Registered: ‎17-04-2014

Re: I need some help

im not callingi dont call these places when im ok there isnt a chance i can call them when im like this sorry i cant do this
//caught in fire, watch me burn gonna live my life, mark these words cause I'm home//

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