24-02-2017 09:00 PM - last edited on 24-02-2017 09:01 PM by Bree-RO
I seen a fair few pictures of my sister of the day of the accident amd found one of my dream journal entries and it was very scary and realised i actually have these dreams a fair bit !!
This was a nightmare i had a few nights ago. I journal most dreams that i have.
24-02-2017 09:02 PM
24-02-2017 09:13 PM
@Bellababe That sounds really tough, to see those photographs and read about old dreams On a positive side, I've heard lots of people say that journaling can be really helpful for coping with nightmares and bad dreams, it's supposed to help put you back in control of the narrative so that you become less powerless within the dream.
I remember you said you read at night, have you got a go-to book that makes you feel safe and calm?
24-02-2017 09:26 PM
Yeah ive got a favourite book but at the moment im reading a new book so ill continue that tonight. Im exhausted but that's nothing unusual and still doesnt help me sleep unfortunately
24-02-2017 09:28 PM
I hope you enjoy your book and manage to get some sleep @Bellababe Maybe you can try your strategy of trying to figure out what will happen in the next chapter while you try to fall asleep?