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Super star contributor
Posts: 2,213
Registered: ‎28-05-2016

Re: Not doing well at all!! Help!

How are you doing tonight @Bellababe? Hanging a mantra next to your bed sounds like a great idea! Smiley Happy

Super frequent scribe
Posts: 119
Registered: ‎08-02-2017

Re: Not doing well at all!! Help!

Hey @DruidChild
It was a pretty Rough day so il see how i go tonight.
Super star contributor
Posts: 2,213
Registered: ‎28-05-2016

Re: Not doing well at all!! Help!

I'm sorry to hear it was a rough day @Bellababe. I hope you can get some sleep tonight though! 

Super frequent scribe
Posts: 119
Registered: ‎08-02-2017

Re: Not doing well at all!! Help!

[ Edited ]

@DruidChild

I seen a fair few pictures of my sister of the day of the accident amd found one of my dream journal entries and it was very scary and realised i actually have these dreams a fair bit !!

This was a nightmare i had a few nights ago. I journal most dreams that i have.

Mod Squad
Posts: 1,215
Registered: ‎23-09-2016

Re: Not doing well at all!! Help!

Hey @Bellababe so good to see you on the forums and getting some decent support from the amazing @DruidChild. I had to edit your post due to our community guidelines [click here] will send you an email about this in a moment as well Smiley Happy

Super star contributor
Posts: 2,213
Registered: ‎28-05-2016

Re: Not doing well at all!! Help!

@Bellababe That sounds really tough, to see those photographs and read about old dreams Smiley Sad On a positive side, I've heard lots of people say that journaling can be really helpful for coping with nightmares and bad dreams, it's supposed to help put you back in control of the narrative so that you become less powerless within the dream. 

 

I remember you said you read at night, have you got a go-to book that makes you feel safe and calm? 

Super frequent scribe
Posts: 119
Registered: ‎08-02-2017

Re: Not doing well at all!! Help!

Oh sorry @Bree-RO
Not a problem
Super frequent scribe
Posts: 119
Registered: ‎08-02-2017

Re: Not doing well at all!! Help!

@DruidChild

Yeah ive got a favourite book but at the moment im reading a new book so ill continue that tonight. Im exhausted but that's nothing unusual and still doesnt help me sleep unfortunately
Super star contributor
Posts: 2,213
Registered: ‎28-05-2016

Re: Not doing well at all!! Help!

I hope you enjoy your book and manage to get some sleep @Bellababe Heart Maybe you can try your strategy of trying to figure out what will happen in the next chapter while you try to fall asleep?

Super frequent scribe
Posts: 119
Registered: ‎08-02-2017

Re: Not doing well at all!! Help!

Yeah i think ill do that Smiley Happy
Thanks @DruidChild

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