14-03-2017 11:40 PM
I totally feel this - asking/answering questions in class is my kryptonite. Also talking on the phone. Kind of any social situation now that I think about it The 20 seconds of courage method usually works for me, although sometimes I really struggle and that's not really enough.
17-03-2017 12:05 PM
How did you go on Tuesday @j95?
I really empathise with phone-related anxiety and something that helps me is thinking about other times I've talked on the phone and it has been manageable. The script thing would be really helpful too!