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Builder
Posts: 2,073
Registered: ‎01-09-2016

Re: Those little tasks...

I totally feel this - asking/answering questions in class is my kryptonite. Also talking on the phone. Kind of any social situation now that I think about it Smiley Tongue The 20 seconds of courage method usually works for me, although sometimes I really struggle and that's not really enough.

Mod
Posts: 1,623
Registered: ‎04-10-2016

Re: Those little tasks...

How did you go on Tuesday @j95?

 

I really empathise with phone-related anxiety and something that helps me is thinking about other times I've talked on the phone and it has been manageable. The script thing would be really helpful too!

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My freedom is an agreement with myself. It's an acceptance and love for who I am that isn't dependent on performance or the will of other people - Renee Yohe
Builder
Posts: 16,261
Registered: ‎17-04-2014

Re: Those little tasks...

@letitgo I booked the appointment yesterday for Monday and I'm super scared
//caught in fire, watch me burn gonna live my life, mark these words cause I'm home//
Mod
Posts: 515
Registered: ‎29-08-2016

Re: Those little tasks...

Good on you for making the appointment, @j95. :-) What do you think you're most scared about happening?

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