20-02-2017 09:44 PM
20-02-2017 09:53 PM
Alternatives to venting:
Writing it down instead of saying it.
Writing your thoughts into a song.
Singing a song that displays some of the emotion you're feeling.
Going for a walk.
20-02-2017 09:57 PM
hmm this is a tough question but writing. i also like @StarLord one of singing a song. I could definitely put on a really big belty song and scream it out haha but i think trying to break it down into steps and think about things logically helps. I have a set of questions that I sort of ask myself and write down when i feel like im spiralling or getting overwhelmed and that really helps me.
20-02-2017 09:58 PM
What are some alternatives to venting?
20-02-2017 10:04 PM
That is a great list, im going to think about those next time! I also think it could be worthwhile to continue this discussion somewhere for the people that couldnt make the GR. Thoughts?