24-10-2016 08:23 PM
@FootyFan26 @j95 it seems to me like there's a slightly different thing that happens for you guys sometimes. For some of us the tricky part is the spiraling into worrying, thinking about bad stuff that can happen and remembering the bad experiences.
It seems like another thing happens though for some of us, we do things to avoid going anywhere near a bad, stressful or regretful situation. Is that okay?