22-08-2016 10:03 PM
I suppose i better say goodnight then !
And thank you to all of you who helped write questions...whoever you are
Have a most excellent night, don't forget to do some mindfulness!
See you all tomorrow
27-08-2016 05:22 PM
sharing one on one re mindfulness is best.. music is great to shut out the other distracting thoughts and sounds..breathwork..grounding etc...fragrance works wonders to fill up a room with distracting thoughts