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Super star contributor
Posts: 2,818
Registered: ‎26-08-2016

Re: Following through on our resolutions

In the exercise world SMART goals stand for: 

Specific

Measurable

Achievable

Realistic

Timely

Mod
Posts: 1,111
Registered: ‎04-10-2016

Re: Following through on our resolutions

yep, that's definitely where I was going @Ben-RO

My freedom is an agreement with myself. It's an acceptance and love for who I am that isn't dependent on performance or the will of other people - Renee Yohe
Mod
Posts: 697
Registered: ‎26-08-2016

Re: Following through on our resolutions

@Ben-RO thanks for sharing Smiley Happy I totally agree about chunking. With diet/exercise things I often get thrown off by eating junk food once and giving up, however I need to view it as an ongoing challenge I suppose.

I think my brain does think ahead a lot though which makes me feel less pressure to act on my goal "now" because I think I have heaps of time?

Congrats on exercising everyday that's a fantastic achievement!
Community Manager
Posts: 4,816
Registered: ‎20-08-2015

Re: Following through on our resolutions

Haha, i am not sure! I have been focussing on a thing called Gymnastic strength at the moment so i haven't even done a press for a little while. I will have to go find a thingy and have a go! I can almost lift my legs off the ground doing an L-sit though, which is surprisingly tricky if you're a n00b like me !

Mod
Posts: 1,111
Registered: ‎04-10-2016

Re: Following through on our resolutions

Good night @N1ghtW1ng! Talk to you soon! Smiley Happy

My freedom is an agreement with myself. It's an acceptance and love for who I am that isn't dependent on performance or the will of other people - Renee Yohe
Builder
Posts: 14,079
Registered: ‎17-04-2014

Re: Following through on our resolutions

I have to go, sorry, I hope the rest of the chat goes well, I'll read it tomorrow.
Mod
Posts: 1,111
Registered: ‎04-10-2016

Re: Following through on our resolutions

bye @j95 thanks for joining us. hope the rest of your night goes well! Smiley Happy

My freedom is an agreement with myself. It's an acceptance and love for who I am that isn't dependent on performance or the will of other people - Renee Yohe
Super star contributor
Posts: 2,818
Registered: ‎26-08-2016

Re: Following through on our resolutions

Oh now I don't feel so strong @Ben-RO................  I'm so going to hide, 42km is torture Smiley Sad

Mod
Posts: 697
Registered: ‎26-08-2016

Re: Following through on our resolutions

goodnight @N1ghtW1ng and j95 thanks for stopping by! Smiley Happy
Mod
Posts: 697
Registered: ‎26-08-2016

Re: Following through on our resolutions

neeext questiooon

 

Do you think you have set resolutions in the past that are too difficult to achieve?

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