07-04-2017 08:00 PM
i am really not coping right now not even a little i saw my psychologist today and he said he we needed to keep an eye on my eating. i am having so much trouble though i just ate something and i am really struggling to keep it down and i have been restricting all week. i dont know what to do i am so fat and disgusting i cant stand it i dont know if i can keep doing this.
07-04-2017 08:21 PM
I am here to assure you, you can do it.
It definitely sounds tough, but do you mind to tell more about your situation? Are you experiencing eating issue at the moment?
07-04-2017 08:37 PM
Hey @Eden1717 I think it could be super helpful for you right now to phone the Butterfly Foundation as they're specialised in helping people when they're feeling distressed around these feelings of body image issues, it's a lot to sit with alone and there is support out there they're open for another half an hour - 1800 33 4673
What do you think?
07-04-2017 08:43 PM
07-04-2017 09:26 PM
I'm proud of you for being able to talk to your psychologist about these things @Eden1717. Would you feel up to making a list of coping skills or distractions that work for you? Sending you hugs and positive thoughts
07-04-2017 09:49 PM
Could you focus on doing some self-soothing and getting some sleep tonight @Eden1717? Is it cold enough where you are to wrap up in cosy blankets and maybe watch some tv or do some colouring?