08-04-2017 02:44 PM
ive been strugglign with weight and eating disorders before but ive come through those clouds and you can too.
i came to realise that despite not eating it wasnt helping me.
i found having small regular meals but making sure i do an hours exercise a day it was helping me loose weight and it made me feel better in general as well
hopefull this helps you
08-04-2017 05:27 PM
now that youve eaten try and do distractions and do some self care activities
dont think about what you ate or how you feel just jum straight into doing something
maybe art? or reading a book? listening to music? just something to take your mind off- i have a coping strategies thread you should check it out even having a read of things that you can do can help you
08-04-2017 06:10 PM
Hey @Eden1717, it sounds like you're struggling a bit with your eating, you must be feeling quite exhausted and frustrated. I think there have been some great suggestions put forward - have you tried a few?
08-04-2017 09:22 PM
i have been trying lots of distractions but they arent working all i can think about is getting the food out i am even trying mindfulness but it is not helping. i want to cry i have ruined everything.
09-04-2017 12:30 PM
i am seeing a psychologist but i only recently opened up about it to them. i feel like i have ruined everything and i dont know if i can take this anymore the last few days i have been super depressed all i want to do is cry. i dont know why this is happening i think i really messed up this time.
09-04-2017 12:35 PM
it takes alot of courage @Eden1717 to even start seeing a psychoigist and open up to them which is fantastic
you can do this! i believe you can!
its hard to get your head around why its happening but please make sure you keep eating even just small meals and keeping it down