Reply
Super frequent scribe
Posts: 1,122
Registered: ‎06-03-2017

Re: I am not coping at all

i think that would be a very good idea @Eden1717

Mod Squad
Posts: 1,469
Registered: ‎23-09-2016

Re: I am not coping at all

@Eden1717 yes give that a go, I do believe you'll feel a lot better after a phone call but online chat is a great place to start - let us know how you go.

Star contributor
Posts: 461
Registered: ‎02-08-2016

Re: I am not coping at all

i tried it and it didnt really help

Mod Squad
Posts: 1,469
Registered: ‎23-09-2016

Re: I am not coping at all

Why do you think it wasn't helpful tonight @Eden1717 ?

Star contributor
Posts: 461
Registered: ‎02-08-2016

Re: I am not coping at all

because they also pretty much said they couldnt help. i dont think anyone can

Mod Squad
Posts: 1,469
Registered: ‎23-09-2016

Re: I am not coping at all

Smiley Sad They said they could not help..? @Eden1717

Mod Squad
Posts: 1,469
Registered: ‎23-09-2016

Re: I am not coping at all

@Eden1717 I think it can be really good to reflect on how we phrase things. I am concerned that "no one can help me" "I should be doing this" etcs are unhelpful statements for you rn, and I def understand feeling this way but is it actually the reality?

I think many people on RO want to help you and are excited to see you progress and grow Smiley Happy  

 I know you've had a tough day, but remember you're bigger than this one problem. I do hope you show yourself some lovely compassion tonight and allow yourself some sleep Heart

Star contributor
Posts: 461
Registered: ‎02-08-2016

Re: I am not coping at all

i didnt get much sleep as i spent the night crying and having panic attacks i am still really jittery and agitated. i dont feel good at all i tried my caseworker again but no reply still 

Mod
Posts: 428
Registered: ‎29-08-2016

Re: I am not coping at all

Hey @Eden1717 Smiley Happy

Sorry to hear you aren't feeling great today. Is there anything that normally manages to make you feel better or more relaxed?

Star contributor
Posts: 461
Registered: ‎02-08-2016

Re: I am not coping at all

nothing that is working i am really scared right now. 

Do you need support?

ReachOut NextStep is a tool that can help you find the best support for you.

Open tool in sidebar
Top High Fived Authors