10-04-2017 10:47 PM
@Eden1717 I think it can be really good to reflect on how we phrase things. I am concerned that "no one can help me" "I should be doing this" etcs are unhelpful statements for you rn, and I def understand feeling this way but is it actually the reality?
I think many people on RO want to help you and are excited to see you progress and grow
I know you've had a tough day, but remember you're bigger than this one problem. I do hope you show yourself some lovely compassion tonight and allow yourself some sleep
11-04-2017 10:54 AM
i didnt get much sleep as i spent the night crying and having panic attacks i am still really jittery and agitated. i dont feel good at all i tried my caseworker again but no reply still