09-04-2017 07:25 PM
@scared01 first of all, its so brave of you to be able to talk about it like this. Just so you know, we're not expecting you to disclose anything which might make you uncomfortable. Also, none of this is your fault and it is definitely not okay that it happened to you, regardless of what the perpetrator says to you.
It must be pretty tough to talk about this, and like you mentioned it doesn't seem like something which you would want to tell most people, so it's amazingly brave that you talked about it here. Is this something you'd feel comfortable talking to your psychologist about as well?
09-04-2017 07:32 PM
yes its extremely tough @safari93
no i this is the first time ive disclosed it anywhere and no im not really comfortable telling my psych yet as i have to leave her and go to another one soon anyway
it scares the crap out of me thinking about what ive numbed out for a while now and that i could have gotten pregnant and then what
09-04-2017 07:34 PM
@scared01 thanks for sharing your experience, like @safari93 said that's brave of you. As I mentioned yesterday, going into the details of past negative events is quite draining and triggering. The best place for that is in a safe setting (like one-on-one session with a psychologist). I hope you will be able to open up in your sessions and that will enable your psychologist to help you come up with strategies for dealing with these flashbacks. In the meantime, can you think of distracting strategies to help you with the rest of your evening?
09-04-2017 07:37 PM
@scared01 sorry I had to edit your post a little bit. I was worried it might be triggering for you to (if you re-read it) and for other community members. I strongly encourage you to keep getting the right kind of support for the terrible ordeal that you had to go through.
09-04-2017 08:15 PM
not really @Mona-RO i had to let it out even if you were the only one to see it, it was literally busting from the seems and the more i pushed it down the more it rose back up.
i dont know what im doing but i really need to organise a gp appointment as ive just had a shower and noticed a lump that hasnt been there long so i think i need to geet that checked
09-04-2017 08:21 PM
09-04-2017 08:25 PM
09-04-2017 08:26 PM
i cant t im seriously freaking out @May_
i cant stop the worry
my gp is fully booked out tomorrow ive already checked i may need to go to another clinic caus eim seriously freaking