31-03-2017 01:04 PM
Step by step seems like a good start @j95. You're right, some of those things are beyond your ability to change. What are some of the ones you CAN change?
31-03-2017 01:06 PM
hmmm...as to the meds, I'm thinking, like @ivory that it might be an idea to stay on them for a while, just because going off them might create a bunch of extra complications that wouldn't be ideal at the moment. Totally up to you, of course, though!
31-03-2017 01:09 PM
31-03-2017 01:14 PM
Oh, I see @j95 must have misunderstood that the first time - sorry!
31-03-2017 01:16 PM
31-03-2017 01:33 PM
I'm not so sure about that @j95. You mentioned that you can change some of the things on that list. What are they, and how might you go about addressing them?
31-03-2017 02:30 PM
31-03-2017 05:46 PM
@j95 I'm sorry to hear that you're struggling right now, sounds really confronting having to deal with that news about your mum I think taking things step by step is an awesome approach. Maybe somewhere in there you could include a bit of time to chill out and do something nice for yourself, even if it's just taking the dogs for a walk before bed.
Do you reckon that setting up that appointment with the psych might help you sort out some of the other stuff? Sometimes headspace centres also have other services, like financial advisors and things like that, if that could be helpful to you right now.