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Star contributor
Posts: 417
Registered: ‎08-02-2015

Re: Panic Attack in the Worst Place

@scared01 no not really. I struggle to talk but i don't think I could handle that today. maybe tomorrow?
Star contributor
Posts: 2,755
Registered: ‎06-03-2017

Re: Panic Attack in the Worst Place

thats ok @Nat8 just tag me when your ready Smiley Happy

 

would you like some coping/distraction/ getting through for now strategies ?

Star contributor
Posts: 417
Registered: ‎08-02-2015

Re: Panic Attack in the Worst Place

@scared01 no thanks. Right now it's quarter to 5 and can't sleep though. Stupid post anxiety attack issues
Star contributor
Posts: 2,755
Registered: ‎06-03-2017

Re: Panic Attack in the Worst Place

ok no worries @Nat8

 

if your anxiety is causing you sleeping troubles maybe you could ask your gp about some sleeping tablets

if you wake up in panic attacks try to do deep breathing or mindfullness

Mod
Posts: 515
Registered: ‎29-08-2016

Re: Panic Attack in the Worst Place

Hey @Nat8 :-) How's it going? Manage to get some sleep?

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Star contributor
Posts: 417
Registered: ‎08-02-2015

Re: Panic Attack in the Worst Place

@JanaG I did but have been having major panic attacks over the last day or so and I am an insomniac so its hard to get to sleep and I still feel tired.

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