10-03-2017 02:36 PM
hmmm @setmefree it can be really tough to manage nasty thoughts like those. For one thing, I can see that you've made a pretty awesome plan - that's definitely something you've done right!
You've got your job, and you wouldn't have been given it if you weren't an asset in some way to the place where you work, so I think it's safe to say you're doing that well, too, even if it might not feel like it.
Is there anything you can do to help you challenge some of these negative thoughts you're having at the moment? How about listing some of your strengths/acheivements?
10-03-2017 05:14 PM
10-03-2017 05:55 PM - edited 10-03-2017 06:35 PM
They sound like some really tough thoughts to be dealing with @setmefree. Unfortunately it is so easy to become critical of ourselves when we are struggling, I know I've fallen into that pattern plenty of times. It can also be really hard to challenge those thoughts when we're not feeling the best so what about trying some self-care or distraction instead?
It's really important to take time out to relax and just do something for you too
- Hayley R/O