19-03-2017 11:27 AM
24-03-2017 12:33 AM
i feel it everywhere it hurts and aches and pulls at me like something inside me is trying to hurt me. i am so tired and my mind keeps jumping all over the place and i cant make it stop there is so much in my head and i am very anxious and i dont know how to explain it. and i am having so much trouble with food i want to make myself throw up because i ate something bad.
24-03-2017 07:58 AM
Hey @Eden1717, how did you go with using some of those acceptance/distress tolerance skills earlier?