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Hi guys! I just wanted to do a little post about self talk and self awareness. Managing my self talk in particular is something that I tend to have a bit of trouble with so I thought it w...
‎21-07-2012
03:23 PM
Show results in replies (9)
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I am very much in training when it comes to managing self talk. When it comes to negative self talk...
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You're not alone there @crazycream. Have you heard about self-talk before?
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Hey @Waltny and welcome to ReachOut! I'm glad to hear that self-talk and self-awareness has r...
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@delicatedreamer, I think self-awareness and self-talk are so important! I have to admit t...
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How's everyone's self talk going? 🙂 What sorts of things do you notice your mind saying to you?
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Hey @Xeroxpie, It sounds like you've noticed that your self talk in the past h...
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For anyone who wants to find out more about self-talk check out these great articles and stories R...
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...oing to fail" - luckily I'm more self-aware now so I can counter that with more realistic self-talk...
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...egative self-talk, and i'm glad it's an approach that has helped you! Best of luck with your b...
The way I talk about myself is something I need to work on, I can often be quite critical and can be pretty horrible towards myself!
I was thinking that I should start something where I d...
‎06-02-2016
01:13 AM
Hi all,
I am really having trouble combatting my self talk. I am seeing a psychologist who has helped me successfully address quite a few other issues. However, my negative self talk seems to be v...
‎31-03-2016
02:12 AM
Show results in replies (9)
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That's great @alien4! Hows your self talk going?
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... I will talk to my counsellor about it. See how it goes 🙂 This is difficult to type. I self...
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Hey @alien4, welcome to RO 🙂 Negative self talk can be really tough to deal with. It s...
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...o them and ask them for exercises you can do to help boost your self-esteem or challenge negative self...
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...o hear you're going to talk to your counsellor about it. Do they know about your self harm too? Self...
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...eally helped me was giving myself examples that i wasn't worthless or whatever the negative self talk...
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...ow your brain is used to negative self-talk and learning to turn negatives into positives is a brand s...
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...hat it is a really good idea to try and implement the positive self talk after an achievement, p...
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Making an earlier appointment sounds like a smart idea @alien4. If you need to talk to a p...
...his together, I know that I find doing things with other people a lot easier.
Hopefully some of you want to work on this too and we'll use this thread to talk about how we're all going with i...
‎03-06-2016
04:07 PM
Show results in replies (5)
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...now i have kind of talked about self-talk with a few of you and @Kaz-RO has talked to even more. S...
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@j95 Wait now I read your post. I hope you feel better soon. Want to talk about it?
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...lose to it) the plan being that we talk about how we feel before and after in the thread. Who's k...
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...hey'll talk about learning to just watch or acknowledge the thoughts as they come, and then let em go j...
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...oon! But I will check in with yáll tomorrow 🙂 I also encourage you to talk about it between e...
...ur thoughts, is called self-talk, and it's a very, very powerful thing. The way we talk to ourselves can make us feel good or bad, and we can behave in helpful or unhelpful ways as a result. S...
‎05-06-2017
05:59 PM
Show results in replies (7)
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@letitgo I agree, this is a really great thread! Are you aware of your own self-talk...
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let's start with - what's your self talk at the moment @j95? what can your thoughts be instead&n...
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...ssociated with positive self-talk. Almost as though by prolonging that good feeling and rewarding the k...
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...our own self-talk? How can you become more aware of it? yes a friend once pointed out to me m...
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...aybe that might be a good place to challenge some of your negative self talk about yourself? Instead o...
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...ware of your own self-talk? How can you become more aware of it? Often not enough I think! I would l...
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...hom I get along really well, and I often ask myself if I would talk to them so harshly, or if I w...
...omeone on Messenger (which they had initiated) and I asked them how their day was to continue the conversation. But then I started thinking that I'd forced them to talk to me by asking a q...
‎11-10-2017
09:51 PM
...do it things go so well and then I self sabotage and then eventually go back and they always let me back in to there lives and I do it again I hate it makes me feel awful but I just don’t why or h...
‎05-12-2024
05:07 PM
...et it right, YOU GOT THIS! Stigma: For me, this was a big one. Culturally, no one in my family talks or believes in mental health and it's been tricky trying to get them to be open-m...
‎26-05-2024
07:39 PM
- Tags:
- Getting Real Discussion
- Mental health issues
- Professional help
- Self talk and self awareness
- stressed
- worried or anxious
Show results in replies (3)
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...ebate on some of your yearly psychologist sessions and this is something that you can talk to your GP a...
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@Invictus-Ernest talk about relatable. Growing up in an immigrant household I've been told mental h...
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...f stigma around mental health and there was a lot of the negative talk of 'man up'. I also s...
...Then it started getting worse and I started self harming again to help with the nothing feeling and other stuff, It wasn't extremely bad but it was definitely worse.
Now I have this friend who i...
‎11-08-2021
10:15 AM
Show results in replies (5)
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@MaddyCat345 I really admire your courage to share - it's not easy to talk about self harm or s...
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Hi @MaddyCat345 , I'm so glad that you are able to talk to your mum about this....
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Hi Philippa-RO, I was talking to my mum and she said she thinks the safety plans revelant.&n...
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...ork - it might be worth talking it through with your psychiatrist if you feel like that'd be helpful. S...
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...on't like talking about it with your friends. We're glad that you can talk about it here 💙 You'll a...
So i was talking to @FootyFan26 about Negative Self-talk over in Turning Negatives into positives. And i thought it was cool that they're working on this, because challenging negative self...
‎12-07-2017
11:52 AM
