How do you support someone who opens up to you and tells you their story?
Give them time - dont rush them or interupt or try to change the direction of the conversation.
Use active listening. Pay attention, have open body language.
Dont make judging comments or undermine anything they say.
Be prepared to assist them seek help if they need it.
Remind them to practice self care afterwards.
Do not try to provide them with answers or fix their problems.
Keep things confidential, dont tell other people details they do not need to know - you have been told in confidence. (of course, if there is risk of harm there is a duty of care to tell an appropriate professional)
|| Life runs in cycles, the wheel never stops turning, no matter how dark the night morning comes, no matter how cold the winter, spring comes. When you feel despair know that the wheel is turning, joy will come. ||
