Amazing quotes @Ngandabaa, I love quotes like that 
Being creative really does allow you to think more deeply about things. I like writing and I often find myself thinking about how I would write about what's happening around me as I'm experiencing it, or how a character would perceive it. As I mentioned, creativity allows us to be more mindful!
I would suggest
- Adult colouring in books
- Youtube tutorials on basic painting techniques or any other creative avenue
- Scrapbooking, jewellery making, photography, writing etc. Remembering that creativity isn’t just about painting
I found scrapbooking as a great way to channel my thoughts and feelings and express them onto the pages. Maybe start a yearly scrapbook where you get old photos and create a 2019 scrapbook (for example)
- Adult colouring in books
- Youtube tutorials on basic painting techniques or any other creative avenue
- Scrapbooking, jewellery making, photography, writing etc. Remembering that creativity isn’t just about painting
I found scrapbooking as a great way to channel my thoughts and feelings and express them onto the pages. Maybe start a yearly scrapbook where you get old photos and create a 2019 scrapbook (for example)
same with journaling and... everything, really! Even learning an instrument... I'll get there one day? 
Sorry! Ive put the wrong answer
My answer to
"How can art represent the things we feel but struggle to put into words?"
I express all my emotions through art, it’s a bit harder now because I am commissioned to do certain artworks.
However, when I can be creative and paint for the fun of it, I use certain symbols within Aboriginal art; such as family and connection/song lines. I use symbols to share stories within my art and allow the audience to connect with it.
Art is very individual, it allows us to see ourselves in it, especially for Aboriginal art because our paintings are based heavily on our story.
If I am having a rough week, I will paint with colours that I am feeling. So, when I feel really anxious, blues really calm me because I think about the ocean. So, I will sit and just paint those colours and focus on every individual movement.
That’s how I express my feelings through art. You can use this method of the colours with anything, it doesn’t need to be painting
My answer to
"How can art represent the things we feel but struggle to put into words?"
I express all my emotions through art, it’s a bit harder now because I am commissioned to do certain artworks.
However, when I can be creative and paint for the fun of it, I use certain symbols within Aboriginal art; such as family and connection/song lines. I use symbols to share stories within my art and allow the audience to connect with it.
Art is very individual, it allows us to see ourselves in it, especially for Aboriginal art because our paintings are based heavily on our story.
If I am having a rough week, I will paint with colours that I am feeling. So, when I feel really anxious, blues really calm me because I think about the ocean. So, I will sit and just paint those colours and focus on every individual movement.
That’s how I express my feelings through art. You can use this method of the colours with anything, it doesn’t need to be painting
