Letting the negative self talk go

Yesterday I wrote a post saying how I struggle with saying a lot of negative things to myself and I got a lot of helpful suggestions.

Sometimes challenging my inner bully can be almost impossible, especially in the moment when i'm angry or upset at myself. But there is alternative, recognising that the inner bully is there and giving myself space to recognise it, accept and let it pass. 

Have a look at this link where @Kaz-RO explains a bit more of the process. 

@Ben-RO suggested that I make a thread so that a few us can work on this together, I know that I find doing things with other people a lot easier.  

Hopefully some of you want to work on this too and we'll use this thread to talk about how we're all going with it and post some updates!