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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

@Andreana this thread i think will help you

**NEVER be afraid to ask for help because you're WORTH it!**

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Laugh at infomercials
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

218 (?). Reading or writing some poetry. Or lyrics if you're musical. 

 

Isn't it funny, the things that we say, 

Both gain and lose power

When down on the page? 

Seeing them there and speaking aloud, 

I see them for what they are: 

- words - 

And in writing, let go of some rage.

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

219. Build a flat pack piece of furniture 

 


Monday's Getting Real: Coping with Holiday Blues
Don't forget to practice self-care regularly!

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

@anonymousnobody take a look through these and use them as much as you can

**NEVER be afraid to ask for help because you're WORTH it!**
Highlighted

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

@Bee there is something so satisfying about successfully building flatpack furniture!! Although in my experience I often end up a little frustrated if it doesn't work out Smiley LOL

 

One of my favourite coping strategies/distractions is to get up and make a 'mug' cookie in my microwave - for anyone interested this is one of my favourite recipes! http://www.number-2-pencil.com/2012/03/06/chocolate-chip-cookie-in-cup/ 

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

@rose13 (I don't think I've met you before - Herrrro *waves*)
Yes that is true! I find I almost always think I don't need the instructions so I start and go about it the hard way, then realise there is an easier way which the instructions says LOL


OOOOOOOH that looks super YUMMM!!! Smiley Very Happy

 


Monday's Getting Real: Coping with Holiday Blues
Don't forget to practice self-care regularly!

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Hellooo @Bee! Yes I'm quite new here Smiley Happy 

 

I'm getting some stuff delivered from IKEA this week before my parents come to visit next weekend - wish me luck with making it! Smiley LOL 

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Good luck @rose13

 


Monday's Getting Real: Coping with Holiday Blues
Don't forget to practice self-care regularly!

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Watch vicar of Dibley and have a laugh
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire