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Re: 1000001 COPING STRATEGIES

that is so much harder than it sounds @FootyFan26
Lets number them so we know how many we have, yeah?

10. Print and colour a mandala

//You can stay afraid, or slit the throat of fear and be brave//

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

11. Texting a friend

Re: 1000001 COPING STRATEGIES

Gets inbetween my toes Smiley Tongue

 

What aboutttttttt:

 

12. Sitting under a pier? I can do that in bare feet!

 

That always makes me feel better if i'm down... of if I know i'm starting to get stressed that's where I go before it hits!

 

pierages.jpg

lanejane

Re: 1000001 COPING STRATEGIES

It's still fun!

13. Watch your cat be clumsy and fall over all the time

 

My cat is SO uncoordinated it's not funny.  But then when he's active enough he does backflips.

Re: 1000001 COPING STRATEGIES

14. Writing. A story, your thoughts, anything. Just getting stuff from your mind and onto paper.

 

P.S- This is an awesome idea! Love it @lanejane and @j95

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Guess what day it was!!! It was Wear It Purple Day!! Come on over and learn all about what it is and what you can still do!

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

15. Buy & then learn how to play the ukulele (they're only $30 and very easy to learn)

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

16. Take a bubble bath!

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

17. Go to the cinema and see a movie. Robot Very Happy

lanejane

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

18. Go on a cleaning rampage
//You can stay afraid, or slit the throat of fear and be brave//

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

19. Watch Reality TV and laugh Smiley Happy
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**Believe in the power of you because you are your own hero**