@linkinpark13 that idea sounds amazing!!! i really want to give that a try
i find it really calming to write out lists of worries and then crossing off/dealing with as many small ones as i can so that the list is visibly lots shorter, it really helps me feel more in control!
I try and get outside. That might mean just sitting in the sun, taking my doggo for a walk, kicking a soccer ball or something like that. Anything that gets me back to nature always puts me in a better frame of mind
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