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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

@linkinpark13 that idea sounds amazing!!! i really want to give that a try Smiley Very Happy

i find it really calming to write out lists of worries and then crossing off/dealing with as many small ones as i can so that the list is visibly lots shorter, it really helps me feel more in control! Smiley Happy

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

I try and get outside. That might mean just sitting in the sun, taking my doggo for a walk, kicking a soccer ball or something like that. Anything that gets me back to nature always puts me in a better frame of mind