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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

37. Get a colouring in book and colour in between the lines!!! (or outside the lines! whatever floats your boat!)

 

EG

 

ci

tt ci1

Online Community Manager

ReachOut.com

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

38. Listen to loud music
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**Believe in the power of you because you are your own hero**

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

39. Call your best friend and have a chat to them.

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

40. online shop.. (wisely)

//You can stay afraid, or slit the throat of fear and be brave//

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

41. Write your feelings in words even if it makes no sense.

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

@FootyFan26 i do this all the time
//You can stay afraid, or slit the throat of fear and be brave//

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

42. Play 'anywhere but here'! Look at photos of cool places (Macchu Pichu, Santorini, Venice, etc) and daydream about being there.

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

43. Come on RO
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

44. Eat some chocolate
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

45 go on a holiday
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire