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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

56. Listen to rain sounds on YouTube

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

57. Hit something, i do Tae Kwon Do so i start doing my pattern or some drills- it helps



 

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

58. Read a book, always drops my temper/frustration/ any negative emotion

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

59. Swera, sound weird but i find swearing about something gets it out of my system and makes life easier.

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

60. drumming out a song. the william tell overture is really good for this.

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

61. Watch comedy shows
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**Believe in the power of you because you are your own hero**

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

I make loom bands. A hobby I picked up that I save for stressful times

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

63. Watch your favourite DVD
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No human being, however great or powerful, was ever so free as a fish

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Meditate using the smiling mind app!
we are what we repeatedly do - aristotle

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

65. Snuggle up under a blanket with a warm cup of tea/coffee/milo
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No human being, however great or powerful, was ever so free as a fish