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Re: 1000001 COPING STRATEGIES & DISTRACTIONS

@lokifish that is me right now haha
we are what we repeatedly do - aristotle

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

66. Follow your routine
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

67. Have pizza, movie day and timtams with friends Smiley Happy
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**Believe in the power of you because you are your own hero**

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

68. Get dressed up and go out for dinner
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

69.

Plant a something cool and watch it growww. 

fern-kokedama-easily.jpg

 

 

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

70. listen to bon iver
//You can stay afraid, or slit the throat of fear and be brave//

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

71. Mindful eating: 

Where you eat something really tasty, and think about how it tastes and also think about it's ingredients, and think about where they came from and try imagine story behind how they got to you... sounds weird but i swear it works. 

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

@Ben-RO I have tried that haha but it only seems to work when you're eating something vegetarian cause thinking about animals that are now food ://
//You can stay afraid, or slit the throat of fear and be brave//

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

72. Look at photos from past holidays and then plan or the least research another trip
//You can stay afraid, or slit the throat of fear and be brave//

Re: 1000001 COPING STRATEGIES & DISTRACTIONS

Omg @j95 haha you're right! Remind me not to do this when I'm eating a lamb chop Smiley Sad
There's actually an awesome meditation audio on the app 'smiling mind' that has this mindful eating story that @Ben-RO has laid out for us! I think it's about an apple, it's awesome
we are what we repeatedly do - aristotle