Great that this thread got you thinking @ruthxxx. It can be hard for us to see the positives in ourselves, so well done! Just so you know, I merged your thread into this topic as we already have a topic for things that you like about yourself. No big deal! It might be helpful for you to have a look through the well-being threads that we already have as it seems like you are really loving these 
You can have a look here. This thread is about three things you like.. rather than one.. so I challenge you to think of two more! No pressure if you can't, I just thought it might be another great exercise to get you thinking. You can continue to post here as much as you like by clicking 'quick reply' or 'reply' under someone's comment Some people do some of these exercises daily.
2. My art skills are amazing, these are not just my words.
3. I’m always willing to learn.
4. I always want to help where I can, and I will always do what I can to make someone feel better.
5. I can make some good food, from biscuits to meals.
6. My ability to bounce back from an issue, even if I don’t always bounce back straight away.
7. My style sense.
8. My athletic ability.
9. My organisational ability.
10. I love how I can be a good friend, and learn from any mistakes I’ve made. I am fearfully and wonderfully made.
