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Re: Chest Tightness- Anxiety and Stress

just kind of like taught myself then looked at some stuff on YouTube, read stuff on the internet, copied people I saw at the pool then joined a group when I got a bit better @N1ghtW1ng it helped a lot 

//You can stay afraid, or slit the throat of fear and be brave//

Re: Chest Tightness- Anxiety and Stress

@N1ghtW1ng even before you start swimming, a bowl of water to dip your face in will work great Smiley Happy

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Re: Chest Tightness- Anxiety and Stress

Hi!

I use to struggle regularly with this problem too! What works for me, which has already been mentioned, is deep breaths and sometimes even counting while breathing. In terms of self-care and taking time out of my day, I like to go on walks around my neighbourhood, listen to music and notice the fresh air and flowers. This really helps when I'm feeling anxious or going through a particularly tough time.

Re: Chest Tightness- Anxiety and Stress

@Ben-RO haven't heard about the water one but it is cool Smiley Happy I will have to try it sometime