1. Sleep
2. Exercise
3. Listen to music.
4. Write it down (letter, email, journal, diary, poem)
5. Colouring-in
6. Meditation and yoga
7. Talk to a friend
8. Have a warm bath.
9. Watch a TV show/movie or 2 (the funnier the better)
10. Dance like no-one is watching
11. Pull a funny face for 5 seconds
12. By yourself, sing as loud as you can along to your fav song of the moment with the music turned UP!
13. Take photographs
14. Play with a kitty cat, or pet
15. Go for a stroll outside.
16. Keep your hands busy (sewing, woodwork, cards, etc)
17. Shopping therapy - treat yourself
18. Do something nice for someone else
19. Read a good book
20. Watching funny Vine and Youtube videos
21. Bake your favourite type of cake
22. Make a daisy chain
23. Have a cup of tea
24. Know someone with a punching bag& gloves? Headover there & pow pow pow! (You local gym might have one too!)
25. Take yourself on a picnic 
26. Do some stretches
27. Massage your feet
28. Dump toxic people
29. Do some kickboxing/ cardio
30. Come onto the Reachout Forums 
31. Make a Postsecret and send it in!
32. Have a facial
33. Tidy your room (okay, so this mightn't sound fun but I find it soothing and having a tidy room rocks!)
34. Sort through your clothing and find some to donate to charity
35. Paint your nails!
36. Use some relaxation techniques like progressive muscle relaxation.
37. Write a gratitude list.
38. Sit on the grass and be mindful of all the sounds around you.
39. Singing in the shower
40. Blogging
41. Have a few drinks with friends
42. Ride a motorcycle
43. Notice the clouds
44. Stroking something soft like grass or animal fur
1. Sleep
2. Exercise
3. Listen to music.
4. Write it down (letter, email, journal, diary, poem)
5. Colouring-in
6. Meditation and yoga
7. Talk to a friend
8. Have a warm bath.
9. Watch a TV show/movie or 2 (the funnier the better)
10. Dance like no-one is watching
11. Pull a funny face for 5 seconds
12. By yourself, sing as loud as you can along to your fav song of the moment with the music turned UP!
13. Take photographs
14. Play with a kitty cat, or pet
15. Go for a stroll outside.
16. Keep your hands busy (sewing, woodwork, cards, etc)
17. Shopping therapy - treat yourself
18. Do something nice for someone else
19. Read a good book
20. Watching funny Vine and Youtube videos
21. Bake your favourite type of cake
22. Make a daisy chain
23. Have a cup of tea
24. Know someone with a punching bag& gloves? Headover there & pow pow pow! (You local gym might have one too!)
25. Take yourself on a picnic
26. Do some stretches
27. Massage your feet
28. Dump toxic people
29. Do some kickboxing/ cardio
30. Come onto the Reachout Forums
31. Make a Postsecret and send it in!
32. Have a facial
33. Tidy your room (okay, so this mightn't sound fun but I find it soothing and having a tidy room rocks!)
34. Sort through your clothing and find some to donate to charity
35. Paint your nails!
36. Use some relaxation techniques like progressive muscle relaxation.
37. Write a gratitude list.
38. Sit on the grass and be mindful of all the sounds around you.
39. Singing in the shower
40. Blogging
41. Have a few drinks with friends
42. Ride a motorcycle or go for a drive
43. Notice the clouds
44. Stroking something soft like grass or animal fur
45. Snuggle with someone close to you
46. Go for a swim
47. Surf the web
1. Sleep
2. Exercise
3. Listen to music.
4. Write it down (letter, email, journal, diary, poem)
5. Colouring-in
6. Meditation and yoga
7. Talk to a friend
8. Have a warm bath.
9. Watch a TV show/movie or 2 (the funnier the better)
10. Dance like no-one is watching
11. Pull a funny face for 5 seconds
12. By yourself, sing as loud as you can along to your fav song of the moment with the music turned UP!
13. Take photographs
14. Play with a kitty cat, or pet
15. Go for a stroll outside.
16. Keep your hands busy (sewing, woodwork, cards, etc)
17. Shopping therapy - treat yourself
18. Do something nice for someone else
19. Read a good book
20. Watching funny Vine and Youtube videos
21. Bake your favourite type of cake
22. Make a daisy chain
23. Have a cup of tea
24. Know someone with a punching bag& gloves? Headover there & pow pow pow! (You local gym might have one too!)
25. Take yourself on a picnic
26. Do some stretches
27. Massage your feet
28. Dump toxic people
29. Do some kickboxing/ cardio
30. Come onto the Reachout Forums
31. Make a Postsecret and send it in!
32. Have a facial
33. Tidy your room (okay, so this mightn't sound fun but I find it soothing and having a tidy room rocks!)
34. Sort through your clothing and find some to donate to charity
35. Paint your nails!
36. Use some relaxation techniques like progressive muscle relaxation.
37. Write a gratitude list.
38. Sit on the grass and be mindful of all the sounds around you.
39. Singing in the shower
40. Blogging
41. Have a few drinks with friends
42. Ride a motorcycle or go for a drive
43. Notice the clouds
44. Stroking something soft like grass or animal fur
45. Snuggle with someone close to you
46. Go for a swim
47. Surf the web
48. Cleaning the house
49. Doing some gardening
50. Reading an inspirational book
Thank you all for participating we have reached 50 yay it was a great week with all different ideas. You all have amazing relaxing techniques.
Hope you have a great week 
