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Re: Exercises to control tears

Generally If I am stressed, anxious or upset ect. I usually just lock myself in my room and listen to music and cry, have a shower and go to bed
But if it is in the morning/during the day I go for a walk or go spend time with my horses.
I don't really know what else I can do?

Re: Exercises to control tears

@cordial99 That's amazing that you have horses! How long have you ridden for? 

Sometimes it is hard with tears, it's so humanly natural and our body's want us to do it. I have found sometimes in life I will cry regularly for months or even years at a time, and then in other stages of life not at all. Do you think this is something that will pass as well or am I off track?

Re: Exercises to control tears

@cordial99 Music is so great for coping with anxiety! And I imagine spending time with your horses must be really soothing and helpful Smiley Happy Just thought I'd drop this link in as well in case it's any help - 1000001 Coping Strategies

Hope you're doing okay today Smiley Happy