Lately it's been very difficult to actually fall asleep at night (probably because I'm so unhealthy but whatever) and I was wondering what are some strategies that you all use to help you sleep at night?
A few years ago I started playing music (Cavalia songs, it's a horse show) and rain sounds for when the music died down in between songs but now that no longer helps me sleep. I mean, turning those off would not help things but maybe you have some music recommendations?
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