hey @dncinginthedirt I have an iPhone which auto generates my screen tim every week for me as a notification! But you can also search in settings for screen time if you have an iPhone and that should work.
I'm not sure if other phones have this setting though.
Hi @dncinginthedirt yes exactly! I'm the same. What I've been trying to do recently is to address the thoughts and just accept it. So 'I have work tomorrow' and then I think okay, it's happening. Take it as it comes no need to stress about it now.