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Re: I find it hard to stay in the moment!

hey @dncinginthedirt I have an iPhone which auto generates my screen tim every week for me as a notification! But you can also search in settings for screen time if you have an iPhone and that should work. 

 

I'm not sure if other phones have this setting though. 

 

Hope this helps! 

xx

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Re: I find it hard to stay in the moment!

Hi @dncinginthedirt
yes exactly! I'm the same.
What I've been trying to do recently is to address the thoughts and just accept it.
So 'I have work tomorrow' and then I think okay, it's happening. Take it as it comes no need to stress about it now.