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Looking after Mental Health, what did you do today?
I think the title of this topic is pretty self-explanatory.
Today I played peek-a-boo with my niece! The smiles on her face were enough to forget about all my worries for quite some time.
My entire life can be described in one sentence: It didn't go as planned and that's okay. ツ
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Re: What did you do today to look after your mental health?
I went for a 5km run first thing in the morning with my sister
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Re: What did you do today to look after your mental health?
**Believe in the power of you because you are your own hero**
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Re: Looking after Mental Health, what did you do today?
I snuggled and watched a movie with my boyfriend and took our dog to the lake for his birthday! yay
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Re: Looking after Mental Health, what did you do today?
I am recovering from a really terrible flu and today was the first day I could even get out of bed! So we had very delicious pizza and watched an episode of one of my favourite shows. I feel totally indulged.
blithe
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Re: Looking after Mental Health, what did you do today?

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Re: Looking after Mental Health, what did you do today?
Did lots on my assignment thats been nagging at me for a while
Then I had dinner with my friend and had good old girly chats
Now I am painting my nails!
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Re: Looking after Mental Health, what did you do today?
I sat down in a quiet spot and just took some deep breaths. It's incredible how calming that is.
No human being, however great or powerful, was ever so free as a fish
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Re: Looking after Mental Health, what did you do today?
Today I did some mindfulness before studying. I also had regular study breaks and read my book
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Re: Looking after Mental Health, what did you do today?

My entire life can be described in one sentence: It didn't go as planned and that's okay. ツ
Things to check out:
Check out our Weekly Wellbeing: Self-care challenge
Create your own comfy spot to de-stress here
2021 Not Yet What You'd Hoped For? We hear you. Chat about it with us here
We're having a slow-mo GR all about being kind to ourselves!
Seen something awesome on the forums?
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