Looking after Mental Health, what did you do today?

[stonepixie]

I think the title of this topic is pretty self-explanatory.

Today I played peek-a-boo with my niece! The smiles on her face were enough to forget about all my worries for quite some time. 

[lanejane]

I went for a 5km run first thing in the morning with my sister

[ruenhonx]

I went to church and I feel very uplifted and spiritual right now.

[hartley_]

 I snuggled and watched a movie with my boyfriend and took our dog to the lake for his birthday! yay

[blithe]

I am recovering from a really terrible flu and today was the first day I could even get out of bed! So we had very delicious pizza and watched an episode of one of my favourite shows. I feel totally indulged.

blithe

[itslikelyash]

I exercised this morning, always helps to clear my head!

[hartley_]

Did lots on my assignment thats been nagging at me for a while

Then I had dinner with my friend and had good old girly chats

Now I am painting my nails!

[lokifish]

I sat down in a quiet spot and just took some deep breaths. It's incredible how calming that is.

[florenceforever]

Today I did some mindfulness before studying. I also had regular study breaks and read my book

[stonepixie]

Today I spent a couple of hours at the beach and then I baked some cupcakes.