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Looking after Mental Health, what did you do today?

I think the title of this topic is pretty self-explanatory. Cat Very Happy

 

Today I played peek-a-boo with my niece! The smiles on her face were enough to forget about all my worries for quite some time. Cat Very Happy


My entire life can be described in one sentence: It didn't go as planned and that's okay. ツ

Re: What did you do today to look after your mental health?

I went for a 5km run first thing in the morning with my sister Woman Very Happy

lanejane

Re: What did you do today to look after your mental health?

I went to church and I feel very uplifted and spiritual right now.
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**Believe in the power of you because you are your own hero**

Re: Looking after Mental Health, what did you do today?

 I snuggled and watched a movie with my boyfriend and took our dog to the lake for his birthday! yay

Highlighted

Re: Looking after Mental Health, what did you do today?

I am recovering from a really terrible flu and today was the first day I could even get out of bed! So we had very delicious pizza and watched an episode of one of my favourite shows. I feel totally indulged. Smiley Happy

 

blithe

Re: Looking after Mental Health, what did you do today?

I exercised this morning, always helps to clear my head! Smiley Happy

Re: Looking after Mental Health, what did you do today?

Did lots on my assignment thats been nagging at me for a while

Then I had dinner with my friend and had good old girly chats

Now I am painting my nails!

Re: Looking after Mental Health, what did you do today?

I sat down in a quiet spot and just took some deep breaths. It's incredible how calming that is.

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No human being, however great or powerful, was ever so free as a fish

Re: Looking after Mental Health, what did you do today?

Today I did some mindfulness before studying. I also had regular study breaks and read my book Smiley Happy

Re: Looking after Mental Health, what did you do today?

Today I spent a couple of hours at the beach and then I baked some cupcakes. Smiley Happy

My entire life can be described in one sentence: It didn't go as planned and that's okay. ツ