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Re: Looking after Mental Health, what did you do today?

Haha I love just jamming out in my room, makes me feel so good! The rest of my family have given me a 10pm cut off time though Smiley Tongue @benjamin_ - currently learning some beatles songs!

Re: Looking after Mental Health, what did you do today?

There are lots of things, many quite simple, that can help you relax. Some people relax by:

  • singing
  • writing in a diary or journal
  • watching TV
  • looking after a pet
  • listening to music
  • having a bath
  • exercise
  • cooking
  • reading
  • going for a walk
  • going to see a friend
  • meditating

It is simple! Smiley Happy)

Re: Looking after Mental Health, what did you do today?

That's a pretty great list you've got there @Menthos! Got any personal favourite ways to relax? Smiley Happy

Re: Looking after Mental Health, what did you do today?

I was honest with my psychiatrist about how I was feeling
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire
Highlighted

Re: Looking after Mental Health, what did you do today?

Well done @redhead, honesty is so important for your progress in therapy etc.. I bet it felt really great to be completely open about things too. Well done. Are you doing okay today?